9 Ways To Start Exercising Today!

I remember when i started exercising, it was so hard and i had always bragged of a body that snatches back to normal after giving birth. It was not until i had my third baby that i gained so much weight i did not like it especially because i grew up a tiny girl and

Your Relationship foundation With Your Children/ What Shapes it Now & Sets The Tone For A Lifetime

How you relate to your child from conception to breastfeeding to tantrums and misbehaviours sets the tone and foundation for how your relationship will look like in 10 years, 20 years. This is something i just thought about before my children woke up this morning as i was having my time for prayers and meditation.